Corporate Wellness
Did you know that 80% of Americans experience significant back pain at some point in their lives? Did you also know that it is the leading cause of disability in people under the age of 45 and that one of the most common causes of back pain in middle-aged Americans is spending too much time hunched over their computer with poor posture?
The average employee spends 48,360 hours sitting at their desk at work over a 30-year career, which equates to five years of life! With that much time spent at the office, the importance of corporate wellness health coaching is considerable. It’s important to maintain good posture, eat well, and feel good physically and mentally in order to cut down on missed work days, disability claims, and doctors visits.
If you are a business owner looking to boost office morale, increase your return on investment, and cut costs in the process, our corporate wellness programs can help you accomplish all of these goals and more.
Ergonomics Assessments
We perform an individualized comprehensive assessment of each employee. We examine how you sit at your desk, where you place your arms, how you look at your computer screen, etc. All of which is designed to increase productivity, improve safety, and ensure greater comfort
Lunch & Learns
Our trained specialists will educate employees about a variety of health topics (posture, longevity, stress management) that will help increase energy levels and productivity.
We’ll give participants practical and effective tools for increase their overall health and wellbeing, while reducing sick days and risk of burnout.
Chair Yoga
We provide all employees with simple exercises you can perform daily in your workplace. Our on-site yoga exercises are designed to heal chronic work-related injuries, reduce stress, improve alignment, correct breathing patterns, and fix posture issues. And as an added benefit, workplace yoga will help with stress relief.
